My friend Jenny is really, really good at throwing together a home work out (me, not so much). She finds a lot of inspiration on Instagram and often tags me in the good (or funny) stuff. The thing you have to know about Jenny is that she does A LOT. And she still works out. She’s a full time mommy, wife, and professional. She’s basically supermom. So cheers to you Jenny! I truly find inspiration in the way you do it all.
Jenny’s been a catalyst in opening my eyes to the wonderful fitness world on Instagram. Instagram is FULL of fitness professionals basically giving you awesome advice for free. It’s a good place to find inspiration for your next workout, and while it doesn’t replace actually having a trainer, it can help you mix up a routine and try something new. Here are my favorite Trainers on Instagram:
Kettlebell Kickboxing by developed by Martial Artist Dasha Libin Anderson. The exercises on this feed are low impact, efficient and will definitely challenge you. If you don’t know what I mean, take a look at the lean leg sequence above (amazing!). Dasha shares these words on her website:
“Free of inhibition. Driven by innovation. Inspired by life.”
Jenny recommended Gina, and I have to agree that she’s pretty awesome. [Read more…]