The Perfect Diet
You would think that someone studying Naturopathic Medicine would have a pretty awesome diet, right? I learn about all kinds of minerals and nutrients, and how beneficial they are to my […]
Category Archives: Diet
Smooth Operator
Smoothies are awesome. Especially when you’re on a Mostly-Raw Diet. This last week has been filled with smoothies. Blueberry. Spinach. Banana. Walnut. Turmeric. Strawberry. Flax Seed. Chia Seeds. See all […]
Raw Chocolate Milkshake
I’m no expert on Raw Foods. But I consider myself an expert on delicious foods. And this, my friends, is delicious. Raw, Chocolate Milkshake: Ingredients: 2 tablespoons of organic, raw […]
Challenge Accepted!
You might be wondering how my Mostly Raw Foods Challenge is going… If not, I’ll tell you anyway. First – I miss cookies. so. much. Seriously. SO MUCH. I also […]
It’s Monday…
It’s Monday. I’m heading into Week 10 (of 11) and feeling terribly behind. I have papers to write, exams to study for, clinic shifts, preceptorship hours to complete, meetings to […]
Food, Buy it with Thought
This was originally circulated between 1914 and 1918 and created by F.G. Cooper for the U.S. Food Administration. More information on Mr. Cooper can be found here. I agree 100%.
Pro and Anti – biotics
I was on a run this morning contemplating probiotics – a weird thought for a run, but it was on my mind. The other night I was discussing the importance […]
Fat, Sick and Nearly Dead
The title of this post might feel abrasive, but I encourage you to read on… Fat, Sick and Nearly Dead is the title of a documentary that was recently introduced […]
